Tien Shan Mountain
He Gung

We will practice a simple form together.  The practice helps shift our bodies and awareness into direct relationship with life force energy, the energy itself then teaches us from there.  

As the instructor, I will lead us in the form while monitoring and guiding your healthy direct relationship to life force energy.

When our awareness and bodies are in relationship with life force energy, it nourishes, awakens, fills out, tunes, and furthers our unfolding into coherent connected creative human beings.  

I offer this in the spirit that I learned it from Steve Smith

Steve Smith is teaching me in the spirit he learned if from Fook Ye